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independent from work-related or family related activities. Work–<br>self conflict and facilitation are important because they are relevant to every individual, as everybody has personal interests irrespective of family status. Not surprisingly, both were found to<br>initiate a negative and a positive process, respectively. Moreover,<br>we found that the police employees reported experiencing work–<br>self facilitation more often than work–self conflict, which has also<br>been found in studies on work–family conflict/facilitation (Geurts<br>& Demerouti, 2003). This indicates that positive processes are<br>prominent and that individuals allow positive aspects of work to<br>spillover in their private life more so than negative ones. After<br>controlling for stability effects we found that work–self conflict<br>and facilitation were both related to personal resources. An explanation for these effects is that measurement of work–self conflict<br>and facilitation quantify important drivers of motivation (Demerouti, 2012). Namely, humans are driven by personal outcomes they<br>(anticipate to) receive (cf. Erez & Isen, 2002) or by choosing<br>alternatives that satisfy their self-interests (De Dreu & Nauta,<br>2009; Salancik & Pfeffer, 1977). This reference to the self and the<br>self-interests is inherent in both scales. Demerouti, Shimazu, et al.<br>(2013) found that only work–self conflict was related to diminished well-being over time. Similar to this finding, in this study we<br>found that whereas work–self facilitation was unrelated, only<br>work–self conflict was related to exhaustion and job performance<br>over time. Earlier research on work–family conflict and facilitation<br>(e.g., Demerouti et al., 2004) has also found that work–family<br>conflict was a better predictor of well-being than facilitation,<br>which indicates that negative experiences are more influential than<br>positive experiences (Baumeister, Bratslavsky, Finkenauer, &<br>Vohs, 2001) or that loss cycles are more impactful and accelerated<br>than gain cycles (Hobfoll, 2001).
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